Pelvic Floor Prep for Birth
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Pelvic Floor Prep for Birth, Pushing Techniques & Postpartum Plan

3 x 1.5 hour LIVE sessions with an 10+ year experienced pelvic floor physiotherapist. Includes a 1 year access to DilatoHealth: expert-created videos & worksheets to help with pain with sex postpartum.

Buy $369.00

Bundle includes

Here are all the products that are included in your bundle.

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    Dilato Support Circle

    Community

    You no longer have to face this journey alone. Imagine having friends who truly get it, sharing their stories, experiences, and wisdom, guiding you every step of the way. Talk to other members, ask questions and get access to Ellie and Azia!

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    Pain to Pleasure: A Holistic Program to Heal Painful Sex

    Course

    Dilato is an online holistic therapy course designed to relieve painful sex in less than 4 months. Follow a structured learning program, developed by pelvic floor physiotherapists, psychologists and pelvic pain coaches!

    $99 / year

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    The Pelvic Studio

    Course

    Your comprehensive digital sanctuary for pelvic wellness. Access a curated library of guided meditations, yoga flows, affirmations, and dilator exercises designed to alleviate pelvic pain and ease vaginal insertion.

    $1.99 / month

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    Pelvic Floor Prep for Birth

    Course

    Attend three 1.5 hour live sessions with Ellie, Pelvic Floor Physiotherapist on Wednesdays starting April 16th at 6pm - covering topics from pelvic floor prep, how to push, perineal massage, and postpartum planning.

    Free

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