Course curriculum

    1. 7-Minute: Release Your Fear of Insertion

    2. 8-Minute: Navigating Pleasure and Enjoyment

    3. 7-Minute: Mindful Release of Pelvic Discomfort

    4. 9-Minute: Pelvic Floor Relaxation with Diaphragmatic Breathing

    5. 7-Minute: Release Jaw Tension

    1. 3-Minute Affirmations: Release Shame, Embrace Healing

    2. 2-Minute Affirmations: Cultivate Self-Compassion

    3. 2-Minute Affirmation: Navigating Pleasure and Enjoyment

    4. 2-Minute Affirmation: Gratitude for the Pelvic Floor

    5. 2-Minute Affirmation: Before/During Dilator Use

About this course

  • $1.99 / month

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